Inside Family Counseling, LLC
  • Welcome
  • Services & Rates
    • Child & Adolescent Therapy
    • Couples & Family Therapy
    • Individual Counseling
    • Psychoanalytic Therapy
    • Group Therapy
    • Consultation
  • Specialties
    • Anxiety
    • Acting Out
    • Autism Spectrum Disorder
    • Depression
    • Eating Disorders
    • Self Injurious Behavior
    • Parenting
    • Psychosis
    • Relationships
    • Trauma
    • Trichotillomania
  • About me
  • Mental Health Digest
  • Parenting Blog
  • Contact me

13 Reasons Why Parents Should Pay Close Attention to Their Teen's (Social) Life: Lessons from Netflix Original Series "13 Reasons Why"

4/19/2017

Comments

 
Picture
Number 1. Adolescence is marked by the invincibility syndrome. 
Number 2. Relationships with peers become more important than relationships with parents and family.
Number 3. Sexuality and dating…
Number 4. Risk taking behaviors are developmentally appropriate but still risky. 
Number 5. Teenagers are impulsive.
Number 6. Even though their bodies are becoming more adult, they still think like teenagers.
Number 7. EVERYTHING that peers say or think becomes important.
Number 8. Teenagers are at risk for suicide if struggling with mental health issues that are often escalated by social status and peer relationships. 
Number 9. Girlfriends and boyfriends can influence behavior, sometimes leading to devastating consequences.
Number 10. Teenagers are at risk for substance abuse and sexually acting out at parties and sleepovers.
Number 11. Adolescents begin to pay more attention to problems and issues within the family and often seek an escape in friendships. 
Number 12. The types of friends teens have is usually reflective of their internal emotional and psychological state.
Number 13. An empathic, understanding and authoritative (NOT authoritarian) parent, who is involved in their teen’s life, can provide much needed support, appropriate limits, education and professional help if needed.

Comments

When is the right time to bring your child to a specialist

1/22/2017

Comments

 
Picture
As parents, we want to think that we know best what is good for our children and how to help them when they are struggling.

Yet, we are only human and we are not expected to know everything and be 100% comfortable handling all child-rearing situations and developmental issues. 


So how do you know when is the right time to bring your child to a professional? Here are a some examples of good reasons to get some help:
​
  • Your kid is going through a stage in development that was particularly difficult for you when you were younger.
  • You feel out of control in your relationship with your kid(s).
  • You and your partner are not on the same page about discipline and often disagree, creating confusion for the kids. 
  • Your family is going through a major change or challenge (loss, death, illness, divorce, moving, separation, etc.). 
  • Something about your kid is different and you are having a hard time addressing it alone.
  • Your child/teenager is telling you that they want to talk to somebody. 
  • Your kids is acting out at school and/or at home and nothing seems to help make things better. 
  • Your pediatrician recommends that you find a counselor for your kid.
  • Teachers and/or social workers at school are expressing concern for your child's behavior and emotional well-being. 
Do you recognize yourself in any of the above? Email me your concerns to see whether this is the right time for you to get some professional help. 

Comments

Guest Post: Family Moving Day: 16 Tips for a Stress Free Move

11/28/2016

Comments

 
Picture
Moving day – it’s something nearly everyone experiences several times during their lifetime, yet few know how to prepare for. Along with the excitement of moving to a new home comes the stress of the moving process. If you’re moving across town you may have the option of having friends help you with the move, but if you’re moving to another state or across the country, you’ll likely need to use the services of a moving company. These moving tips are designed to help make the transition smoother and less stressful.​

1. Book in Advance
Make sure you book a moving company at least several weeks in advance, especially if you’re moving toward the end of the month. People who rent tend to move at the end of the month when their lease is up. If you are planning to move during a holiday, be sure to make time to celebrate with your children to help transition them into the new living space by making it a fun place to be. ​

Read More
Comments

Overcoming children's fears: How to make the most of Halloween to support your kids' emotional and psychological development

10/16/2016

Comments

 
Picture
Every year on Halloween, children and adults alike gather together to celebrate the day before the ghosts of the dead return to Earth. Although the tradition of Halloween as we see it today has dramatically shifted from the original Celtic rituals, the symbolism and psychological meaning behind it remain the same - to gain control over all matters unknown and scary.
​

     In this article, I want us to take a look at the function of Halloween for the psychological and emotional development of our children, and how to make the most out of this spooky, yet fun time of the year. ​


Read More
Comments

Guest Post: Back-to-School: Establishing and Maintaining Healthy Routines That Will Stick

9/13/2016

Comments

 
Picture
Back-to-school means early morning wake-up calls and a mad rush to get everyone ready and out the door in time. Too often, this means a quick but less-than-healthy breakfast, or worse, no breakfast at all. From getting enough rest to waking up in time to have a healthy breakfast, making good dietary choices at breakfast and lunch, and taking care of personal health and hygiene, there are many factors that don’t directly relate to school that have a tremendous impact on how well your children function during the day. 

While healthy behaviors have a big impact on focus, attitude, and more, kids don’t often decide to do these things on their own. It’s up to parents to help their children establish healthy routines that stick all year long. Here are a few important healthy routines to cultivate now for year-long success. 

Adequate Sleep is a Must 
 Making sure your kids get to bed at a reasonable time is one of the most important things you can do to boost their chances for success.


Read More
Comments
<<Previous
    Picture

    Hi, I'm Misha!

    I am a licensed clinical professional counselor and founder of Inside Family Counseling, LLC. 
    I specializes in counseling troubled children and adolescents, who face behavioral and emotional challenges at home and at school. My mission is to empower, support and guide children, adolescents and their parents to a happy and healthy family.  

    Archives

    April 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    April 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

    Categories

    All
    Academics
    Acting Out
    ADHD
    Adolescence
    Anxiety
    Autism
    Behavior
    Bullying
    Child And Adolescent Counseling
    Childhood Development
    Children Fears
    Children With Special Needs
    Death
    Depression
    Diagnostic Process
    Discipline
    Emotional Development Of Children
    Family Life
    Fatherhood
    Fears
    Finding A Therapist
    Halloween
    Hitting
    Infancy
    Isolating
    Learning
    Learning Strategies
    Loss
    Moving With Kids
    Online Bullying
    Parenting
    Physical Abuse
    Profession Mother
    Psychoanalytic Psychotherapy
    Psychological Development
    School
    Self Esteem
    Self-esteem
    Self Injury
    Separation
    Special Education
    Substance Abuse
    Therapeutic Process
    Trauma
    Yelling

    RSS Feed

Location

Inside Family Counseling, LLC

Professional Counseling For You and Your Family
​
​Mihaela Bernard, MA, LCPC
111 E. First Street, Suite 101
Elmhurst, IL 60126
773-470-3106
info@mishabernard.com 
​

follow me

send me an email

Call for a free 15-minute consultation
Call now

Copyright © 2016 Inside Family Counseling, LLC. All rights reserved.