Back-to-school means early morning wake-up calls and a mad rush to get everyone ready and out the door in time. Too often, this means a quick but less-than-healthy breakfast, or worse, no breakfast at all. From getting enough rest to waking up in time to have a healthy breakfast, making good dietary choices at breakfast and lunch, and taking care of personal health and hygiene, there are many factors that don’t directly relate to school that have a tremendous impact on how well your children function during the day.
While healthy behaviors have a big impact on focus, attitude, and more, kids don’t often decide to do these things on their own. It’s up to parents to help their children establish healthy routines that stick all year long. Here are a few important healthy routines to cultivate now for year-long success.
Adequate Sleep is a Must
Making sure your kids get to bed at a reasonable time is one of the most important things you can do to boost their chances for success.
While healthy behaviors have a big impact on focus, attitude, and more, kids don’t often decide to do these things on their own. It’s up to parents to help their children establish healthy routines that stick all year long. Here are a few important healthy routines to cultivate now for year-long success.
Adequate Sleep is a Must
Making sure your kids get to bed at a reasonable time is one of the most important things you can do to boost their chances for success.
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