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13 Reasons Why Parents Should Pay Close Attention to Their Teen's (Social) Life: Lessons from Netflix Original Series "13 Reasons Why"

4/19/2017

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Number 1. Adolescence is marked by the invincibility syndrome. 
Number 2. Relationships with peers become more important than relationships with parents and family.
Number 3. Sexuality and dating…
Number 4. Risk taking behaviors are developmentally appropriate but still risky. 
Number 5. Teenagers are impulsive.
Number 6. Even though their bodies are becoming more adult, they still think like teenagers.
Number 7. EVERYTHING that peers say or think becomes important.
Number 8. Teenagers are at risk for suicide if struggling with mental health issues that are often escalated by social status and peer relationships. 
Number 9. Girlfriends and boyfriends can influence behavior, sometimes leading to devastating consequences.
Number 10. Teenagers are at risk for substance abuse and sexually acting out at parties and sleepovers.
Number 11. Adolescents begin to pay more attention to problems and issues within the family and often seek an escape in friendships. 
Number 12. The types of friends teens have is usually reflective of their internal emotional and psychological state.
Number 13. An empathic, understanding and authoritative (NOT authoritarian) parent, who is involved in their teen’s life, can provide much needed support, appropriate limits, education and professional help if needed.

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Guest Post: Back-to-School: Establishing and Maintaining Healthy Routines That Will Stick

9/13/2016

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Back-to-school means early morning wake-up calls and a mad rush to get everyone ready and out the door in time. Too often, this means a quick but less-than-healthy breakfast, or worse, no breakfast at all. From getting enough rest to waking up in time to have a healthy breakfast, making good dietary choices at breakfast and lunch, and taking care of personal health and hygiene, there are many factors that don’t directly relate to school that have a tremendous impact on how well your children function during the day. 

While healthy behaviors have a big impact on focus, attitude, and more, kids don’t often decide to do these things on their own. It’s up to parents to help their children establish healthy routines that stick all year long. Here are a few important healthy routines to cultivate now for year-long success. 

Adequate Sleep is a Must 
 Making sure your kids get to bed at a reasonable time is one of the most important things you can do to boost their chances for success.


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6 Quick tips to stimulate your child's brain for learning

8/21/2016

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As you prepare your children for the beginning of a new school year, I figured we take a look at a few quick tips to help their brains for the process of learning. 

    Learning is supposed to be fun and stimulating and unfortunately it often becomes about the grades, it creates anxiety and causes stress rather than pleasure. This is especially true in competitive, high achieving school districts and private schools, where it is all about the result and not so much the process. 
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 Having too high standards on our kids can cause anxiety, which in turn can create a sense of failure and incompetence. In fact, high levels of anxiety is the biggest hindrance to a child’s ability to learn and remember.


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    Hi, I'm Misha!

    I am a licensed clinical professional counselor and founder of Inside Family Counseling, LLC. 
    I specializes in counseling troubled children and adolescents, who face behavioral and emotional challenges at home and at school. My mission is to empower, support and guide children, adolescents and their parents to a happy and healthy family.  

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Inside Family Counseling, LLC

Professional Counseling For You and Your Family
​
​Mihaela Bernard, MA, LCPC
111 E. First Street, Suite 101
Elmhurst, IL 60126
773-470-3106
[email protected] 
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